To speak with a licensed agent, call 123-456-7980 (TTY 711 M-F, 9am-5pm) or email support@medicaremarketing247.com

6 Exercise Tips for Those Over Age 65

Posted by Joe Agent
Estimated Reading Time 1 minute 42 seconds

6 Exercise Tips for Those Over Age 65

We’ve long known that regular cardiovascular exercise is one of the best ways to ward off heart disease, diabetes, and many other chronic diseases. It can also help you sleep better, prevent anxiety and depression, and keep you looking fit and healthy. But as you get older, you might wonder if cardio exercise is still safe for you, and how much you should do.

For those who are lifelong fitness enthusiasts, it’s usually safe to continue your normal exercise routine as long as it feels comfortable for you. But even if you’ve never been much of an exercise buff, it’s never too late to start! Of course, you should continue to follow all safety guidelines.

Ask your doctor. If you’re wanting to start a new exercise routine, always check with your doctor first. He or she can screen you for underlying conditions and advise you on the types of movement that are safe for your level of fitness.

Exercise with a partner. In the event that you’re injured or experience any other mishap, an exercise partner will be there to assist you.

Wear the correct attire. If you plan to walk or jog, in particular, you will want properly supportive shoes. If you’re exercising outdoors, remember to protect yourself from the sun with breathable clothing, a hat or visor, and the appropriate sunscreen.

Go easy on your joints. Those over 65 often experience a loss of cartilage in joints, especially knees and hips. Choose lower-impact forms of exercise, such as swimming or cycling, to prevent soreness in those areas.

Work out at the correct intensity. For the most effective cardio workout, you should get your heart rate into the target range for your age and level of fitness. Follow your doctor’s advice, or consider hiring a personal trainer who can help you develop an exercise routine. Wearing a FitBit or similar device can help you monitor your heart rate.

Exercise regularly. For best results in preventing chronic disease, aim for 20 to 30 minutes of cardiovascular exercise at least three times per week. If you haven’t exercised regularly in the past, keep in mind that you might need to start out with shorter sessions.

Again, always consult with your doctor before beginning a new exercise routine. This is the best way to ensure that your plans are safe for your fitness level, and to receive other advice relating to disease prevention.

Joe Agent
Medicare 24/7 // support@medicaremarketing247.com

I am a local, independent licensed insurance agent. I am certified with many top Medicare Advantage, Prescription Drug and Medicare Supplement insurance plan carriers. I represent most major companies with a Medicare contract and am qualified to answer any questions you may have.

Get Free Medicare Assistance

Friendly, licensed professionals are available to answer all of your questions. Call 123-456-7980 or complete the form below and we’d be happy to reach out to you.







      By submitting this information, you acknowledge a licensed insurance agent may contact you by phone, email, or mail to discuss Medicare Advantage Plans, Medicare Supplement Insurance, or Prescription Drug Plans.

      Close Accessibility Tools
      Accessibility Controls Reset
      Content Adjustments
      Font Size

      Default

      Line Height

      Default

      Content Scaling

      Default

      Highlight Titles
      Highlight Links
      Highlight Forms
      Align Left
      Align Center
      Align Right
      Focus Mode
      Color Adjustments
      Desaturate
      Monochrome
      Contrast

      Default

      Saturation

      Default

      Accessibility Statement

      Despite our attempts to make this website accessible for everyone, there may still be some pages or sections that are not completely accessible, are in the process of becoming accessible, or do not have a suitable technological solution to make them accessible. Nevertheless, we are always striving to enhance our accessibility by adding, updating, improving its options and features, and incorporating new technologies.

      We want to provide our users with the best experience possible, so we strive to support as many browsers and assistive technologies as possible.

      If you wish to contact this website's owner, please use the contact form on the website.

      Our User Interface Adjustment Options

      Font adjustments - With this tool, users can modify font size, style, letter spacing, and line height for improved alignment and readability.

      Color adjustments - Users can customize their color contrast profiles to light, dark, desaturated, and monochrome.

      Content highlighting - Users can prioritize key elements such as links, forms, and titles.

      Content focus - Users can enable focus mode to highlight the current page information based on their mouse movement.

      Close